Last month, I wrote a post about how I felt like I was floating…not really sure of my purpose or what the hell was going on in my life. And like I said in the post, that nagging feeling just didn’t go away. My motivation and creativity just stopped working. I didn’t feel like doing anything. I blamed any and everything but myself. The weather was too hot. The rain was too much. My bed was so comfortable. I felt myself drifting off into the depression zone. Which is weird, because I’m actually having a great time here.
I had fallen into a terrible, terrible, rut. My day would go something like this:
7:20am: Alarm goes off. Hit snooze.
7:30am: Alarm goes off again. Hit snooze.
7:40am: Alarm goes off yet again. Have thoughts that I’m going to be terribly late, but I still don’t wake up. I’m exhausted.
7:50am: Finally drag myself out of bed, take the fastest shower known to man, throw on some clothes, slap on some makeup, make a protein shake and run out of the door by 8:20am.
8:45am to 4:30pm: Teach class (or deskwarm) and count down the hours until I can go home and take a nap. My brain didn’t want to work. I’d mindlessly click around the internet ALL day and nothing would get accomplished.
5:00pm: Eat ramen or some other type of terrible food, click around on the internet some more even though. Watch an episode of Martin or Golden Girls.
6:00pm: Lay down for a 30 minute nap.
8:00pm: Wake up 2 hours later from my 30 minute nap. Kick myself for sleeping so long.
8:30/9:00pm: Attempt to make dinner. Or go and get fried chicken or pizza.
10:00pm until 2:00am: Click mindlessly around the internet. AGAIN. Try to sleep. Toss and turn because I took a 2 hour nap.
7:20am: It all starts again.
It was TERRIBLE. I wasn’t doing anything productive, mind stimulating, or creative. I wasn’t eating healthy or working out. I just didn’t know what to do.
Then, last week, I taught a brilliant lesson to my students about making a bucket list. There were the truly hilarious ones: Meet a foreigner from India and fall in love, Be a dragon, Eat cheese all day, Buy Hawaii, Raise a cheetah, etc. Then there were the ones that lit a fire inside of me: Write my own book, Start my own blog, Backpack around Europe with my friends, Be a diplomat.
As I was helping a student spell “Serengeti”, it hit me. Why don’t *I* write down my goals? Why don’t I make a list of all the things I want to do, short term and long term?
I went home that night and started brainstorming like crazy. It was like I had woken up from a dream. All of a sudden, I felt like I had purpose, like I had something to do. It really was THAT simple. I talked with Johnny, and we made a schedule of all the things that we both need to get done during the day. Just having some sort of structure, lists and check marks, makes such a difference.
Some of my goals: Lose 20 lbs (10lbs by October 31. I have 7 more to go!), write 2 new blog posts a week, take more pictures, eat healthy, home cooked meals at least 5 times a week, explore a new area of Seoul/Bundang each week, try a new cafe or restaurant each week, no naps during the week, etc.
I really feel like a new person. I’ve been going to sleep at a regular time, eating really healthy, working out (I just started couch to 5k), working hard on my blog. I’ve already lost 3lbs, and my energy levels are through the roof. I even signed up for some free online college courses through Coursera and EdX. Next month, I’ll be taking Introduction to Obesity Economics and Introduction to Computer Science. I’ve been toying with the idea of getting a masters degree, and taking some online college classes will let me know if it’s something I actually want to do. (PS, If you haven’t heard of Coursera or EdX, you are missing out. GO GO GO!)
Having a set of goals and lists and schedules is something that doesn’t work for everyone, but I’ve found that it definitely works for me, and is something that I need to constantly have in my life. I don’t think I’ll ever be without them again.


{ 16 comments… read them below or add one }
Whenever I get into a slump, I do the same thing. Sometimes it works, sometimes it doesn’t – depending on how motivated I am to accomplish the things on my list. I’m also taking some Coursera classes this fall – a World History class as well as the Intro to Obesity Economics! I’m pretty excited!
YAY! I was debating taking the history class, but I didn’t want to overload myself.
I feel like I’ve been going through the same thing. With the start of the new semester at school I laid down some (very similar) goals. It feels so good to have something to work toward, and the motivation to actually accomplish something!
I’m actually toying with the idea of signing up for that Intro to Computer Science class as well. I really want to do to the Coursera one more, but the start date is TBA. Maybe I’ll sign up and we can help each other out!
If you sign up, let me know. I’m sure the Computer Science class is going to kick my ass, but I’ve been wanting to learn some sort of programming for forever now. I keep thinking of it as an investment on my blog.
I have definitely been feeling like this lately too, and the only thing that got me going again is that we started planning our post-Korea trip. And while I don’t totally blame the weather…I do think it definitely had something to do with the lethargy we’ve all been feeling lately!
The weather was TERRIBLE this summer. I think it’s a huge reason why never went out and did anything. I’m so happy it’s finally cooling off.
I’ve often felt like this in Korea. I think it’s a combination of deskwarming and other things making me feel unmotivated. Thanks for posting the Coursera and EdX links though- looks awesome.
Love your blog (can’t remember how I found it).
Thanks so much Julia! I hope you decide to take a class. There’s talk of starting to charge for them in the near future, so I’m trying to get as many as I can handle!
I just started a Coursera course too! I’m taking Gamification. There’s so many cool classes to chose from on there. It felt a little like shopping for my brain. Good luck with your goals! I do the same thing when I’m in a rut.
AH! How is it so far? That was one of the ones I was looking at. Coursera is the BEST!
Thanks so much for the awesome tips.
You’re welcome
Way to go Sheryll! When I’m going through a period similar to yours I always reflect on why then insert some activities where I can relieve stress and tap into my left brain i.e. workout, paint, take pictures. Always helps, plus I live by plans because it helps keeps things in order aka Me! Great tips!
Exactly! One of my goals is to start taking more pictures. I used to take pictures EVERYWHERE, and now it’s just sort of fallen to the wayside. It’s one of my creative outlets and I can’t wait to start up again.
Good for you, girl! I’ve been in a bit of a slump for the last week or so too. Your post made me smile and kind of lighten up a bit, remembering all the things I want to do too.
Thanks love! I hope you get out of your slump. I think it’s really important to realize it’s happening, and then find ways to dig yourself out.