Naturally, glowing skin can be difficult to achieve, especially as you start aging. When you can get your skin to glow, it translates into looking healthier, more radiant, and more youthful. Here are seven steps that will help you to make your mature skin look its best.
7 Tips to Keeping Your Agin Skin Hydrated & Youthful
1. Maximize hydration
As your skin starts to age, you lose collagen and elastin, which makes it thinner and more prone to sagging. Your body also produces less hyaluronic acid, which helps retain moisture, so it tends to look drier.
If you want to keep your skin hydrated, you need to hydrate your whole body. Drinking enough water is essential to prevent skin from looking dry and dull. As you get older, making sure you drink enough water becomes even more important.
IV therapy has become an increasingly popular way to hydrate the skin, which gives it a boost and makes it glow. If you’re looking for IV therapy, Drip Hydration, Mystaire, and Revival IV offer at-home treatments to rejuvenate the appearance of your skin and improve age-related aesthetics.
2. Keep your skin well moisturized
As your skin starts to age, it becomes more important than ever to moisturize, even if you have naturally oily skin. It helps to use a product that contains ingredients proven to hydrate the skin like ceramides and peptides.
Apply a moisturizer daily after showering to replenish and seal in moisture. You want to trap moisture into your skin so it reduces dryness and the appearance of fine lines and wrinkles.
3. Use products that contain antioxidants
Antioxidants help to deal with excess free radicals in your body. These free radicals damage cell function, which leads to more visible signs of aging. Some foods like blueberries, kale, and spinach are packed with antioxidants, so consider incorporating them into your diet.
Skin products often contain powerful antioxidants such as vitamin C. Vitamin C helps to neutralize free radicals and signals the skin to heal itself by accelerating collagen and elastin production.
4. Exfoliate your skin
The process of shedding dead skin cells and creating a new layer can slow down as you age. Exfoliating your skin to remove the dead cells from the surface of your skin can help to make it look smoother, and the texture will be more even. As mature skin is more fragile, you should use a chemical exfoliant rather than a physical scrub. Light exfoliation with a non-irritating acid cleanser or toner can help your skin glow.
Retinol promotes accelerated skin cell turnover, but it can have a drying effect. If you incorporate a retinol serum into your skincare routine, make sure it contains hydrating ingredients like hyaluronic acid and glycerine.
5. Protect your skin from the sun
If you want glowing skin, you need to use sunscreen on a daily basis. Exposure to the ultraviolet rays of the sun is one of the main causes of skin damage. It makes your skin lose its elasticity and develop discoloration and dark spots.
Look for a sunscreen that is SPF 30 or higher and apply it every morning as part of your skincare routine. Try to choose a sunscreen that doesn’t contain alcohol, fragrances, or gels that can dry out the skin.
6. Get enough exercise
Exercise stimulates blood circulation and means that your skin receives the oxygen and nutrients it needs to nourish it. It also promotes the growth of new skin cells. Various studies show that a moderate aerobic exercise routine can make skin look healthy and keep it looking young. Exercise also has an indirect effect on the skin by decreasing stress and improving sleep quality.
7. Opt for luminous makeup
Achieving glowing skin is easier when you follow the above steps, but it also helps to use the right makeup. There are primers and foundations on the market today that help to make the skin glow. Opt for a lightweight, luminous foundation to even out the skin, and it won’t settle into your fine lines. There are also a variety of highlighters that can create a beautiful soft sheen on the skin for maximum glow.